IHP VIP MENTORSHIPS

PROFESSIONAL MENTORSHIP PROGRAMS!

This is a one-of-a-kind fitness vacation offering professional mentorships for fitness enthusiasts, personal trainers, coaches, therapists and other fitness and allied health professionals, the purpose of which is to provide a non-threatening learning experience that enhances practical knowledge. This mentorship is not a certification; it is an educational experience. The training principles you will learn are tried and proven at IHP day in and day out — they are not theories in a book. There are no exams. You will learn at your own pace. While you are learning you will become part of the IHP family. You will sweat, laugh, play, eat and train with the IHP training staff. It is truly a unique private/semi-private learning experience that focuses on the application of simple but very effective training principles. Attendees receive a certificate of completion that may be petitioned for CEUs from national organizations.

You will…

 

  • train, play and learn — all at the same time!

  • learn from some of the best practitioners in the country

  • experience a no-pressure, fun learning environment

  • have personal and professional interaction with the IHP staff

  • learn practical information that you can put to use immediately

  • have hands-on training sessions

  • earn CEUs for major national organizations

  • receive a comprehensive course manual

  • receive discounts on all IHP educational products

IHP Professional Mentorships come in three different packages and include the unlimited usage of our state-of-the-art facility for you and a guest!

 

ONE-DAY MENTORSHIP — $1,000.00
Module #1— familiarizes the attendee with the basic training approach used at IHP — the 4 Pillars. The attendee will discuss the 4 Pillars of Human Movement model with an IHP staff member. Once the attendee fully understands the 4 Pillar model, the basic exercises used to train the 4 Pillars will be addressed in a practical discussion. Following the practical discussion, the attendee will shadow an IHP trainer to observe a session. This training session will be chosen by the attendee ahead of time and will cover the attendee’s population/area of interest. The one-day mentorship culminates with a review of the day. During the review the attendee will have all final questions answered and concerns addressed. The review also gives the IHP staff member an opportunity to ask questions of the attendee to make sure that the basic points of the mentorship have been fully understood.

Module #1 at a glance (hours do not have to be consecutive)

  • 1 hour with a IHP personal trainer — 4 Pillars discussion

  • 1-hour practical session with IHP trainer — basic gross movements

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour practical application review with IHP trainer

 

THREE-DAY MENTORSHIP — $1,800.00
(NOTE: For attendees having completed the one-day mentorship the three day mentorship begins with Module #2 and ends with Module #4.)

DAY 1
Module #1— familiarizes the attendee with the basic training approach used at IHP — the 4 Pillars. The attendee will discuss the 4 Pillars of Human Movement model with an IHP staff member. Once the attendee fully understands the 4 Pillar model, the basic exercises used to train the 4 Pillars will be addressed in a practical discussion. Following the practical discussion, the attendee will shadow an IHP trainer to observe a session. This training session will be chosen by the attendee ahead of time and will cover the attendee’s population/area of interest. The one-day mentorship culminates with a review of the day. During the review the attendee will have all final questions answered and concerns addressed. The review also gives the IHP staff member an opportunity to ask questions of the attendee to make sure that the basic points of the mentorship have been fully understood.

Module #1 at a glance (hours do not have to be consecutive)

  • 1 hour with a IHP personal trainer — 4 Pillars discussion

  • 1-hour practical session with IHP trainer — basic gross movements

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour practical application review with IHP trainer

 

DAY 2
Module #2— familiarizes the trainee with the efficacy of core training from the inside out. Special emphasis will be given to the importance of rotation and training in the transverse plane. The ‘serape effect’ will be covered in full detail in slow-motion video and via a practical movement model. The attendee will hear, see, feel and understand the multi-planar nature of activities, such as running, previously believed to be sagittal plane dominated. Day 2 expands the base provided by the 4 Pillar model and covers more advanced exercises and protocols.

Module #2 at a glance (hours do not have to be consecutive)

  • 1 hour with a personal IHP trainer — inside out training; ‘serape effect’

  • 1-hour practical session with IHP trainers — advanced 4 Pillars

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour review with IHP trainer

 

DAY 3
Module #3— discusses the 3 basic TIS programs for integrating functional training with other forms of training, like hypertrophy. IHP’s exclusive hybrid training programs will be introduced.

Module #3 at a glance (hours do not have to be consecutive)

  • 1 hour with a personal IHP trainer — basic program design

  • 1-hour practical session with IHP trainers

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour review with IHP trainer

 

FIVE-DAY MENTORSHIP — $2,500.00
(NOTE: This mentorship could be your first or it could be a continuation of a previous one-day or three-day mentorship. Depending on the knowledge level of attendee, custom modules may be designed to provide progressive and continued learning in specific areas of interest.)

DAY 1
Module #1— familiarizes the attendee with the basic training approach used at IHP — the 4 Pillars. The attendee will discuss the 4 Pillars of Human Movement model with an IHP staff member. Once the attendee fully understands the 4 Pillar model, the basic exercises used to train the 4 Pillars will be addressed in a practical discussion. Following the practical discussion, the attendee will shadow an IHP trainer to observe a session. This training session will be chosen by the attendee ahead of time and will cover the attendee’s population/area of interest. The one-day mentorship culminates with a review of the day. During the review the attendee will have all final questions answered and concerns addressed. The review also gives the IHP staff member an opportunity to ask questions of the attendee to make sure that the basic points of the mentorship have been fully understood.

Module #1 at a glance (hours do not have to be consecutive)

  • 1 hour with a IHP personal trainer — 4 Pillars discussion

  • 1-hour practical session with IHP trainer — basic gross movements

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour practical application review with IHP trainer

 

DAY 2
Module #2— familiarizes the trainee with the efficacy of core training from the inside out. Special emphasis will be given to the importance of rotation and training in the transverse plane. The ‘serape effect’ will be covered in full detail in slow-motion video and via a practical movement model. The attendee will hear, see, feel and understand the multi-planar nature of activities, such as running, previously believed to be sagittal plane dominated. Day 2 expands the base provided by the 4 Pillar model and covers more advanced exercises and protocols.

Module #2 at a glance (hours do not have to be consecutive)

  • 1 hour with a personal IHP trainer — inside out training; ‘serape effect’

  • 1-hour practical session with IHP trainers — advanced 4 Pillars

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour review with IHP trainer

 

DAY 3
Module #3— discusses the 3 basic TIS programs for integrating functional training with other forms of training, like hypertrophy. IHP’s exclusive hybrid training programs will be introduced.

Module #3 at a glance (hours do not have to be consecutive)

  • 1 hour with a personal IHP trainer — basic program design

  • 1-hour practical session with IHP trainers

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour review with IHP trainer

 

DAY 4
Module #4— further expands the exercise selection and design process established in previous modules. Throughout this module the attendee will develop a solid foundation in the use and implementation of the following five basic modalities used at IHP: body weight, medicine balls, stability balls, bands/pulleys and dumbbells. More advanced applications will illustrate how simple modalities and exercises may be turned into advanced protocols that will challenge anyone.

Module #4 at a glance (hours do not have to be consecutive)

  • 1 hour with a personal IHP trainer — modalities and advanced exercise applications

  • 1-hour practical session with IHP trainers

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1-hour review with IHP trainer

 

DAY 5
Module #5— expands on the 3 TIS system and explores more complex and advanced training programs, programs that have been successfully used to train the professional athletes that make IHP their training center. Special attention will be paid to yearly and seasonal programming. Other programs covered in this module will include the tri-plex and quad-plex Hybrids, FITFOR™ circuit and ‘Burning the Pillars’ programs.

Module #5 at a glance (hours do not have to be consecutive)

  • 1 hour with a personal IHP trainer — creative program design

  • 1-hour practical session with IHP trainers

  • 1 hour — IHP trainer observation (shadowing a trainer)

  • 1 hour — review tri-plex and quad-plex Hybrids, FITFOR™ circuit and ‘Burning the Pillars’ with IHP trainer

The Institute of Human Performance

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561.620.9556

info@ihpfit.com