THE NEW YEAR’S RESOLUTION SEMINAR: 10 pounds in 4 weeks

THE NEW YEAR’S RESOLUTION SEMINAR: 10 pounds in 4 weeks

THE NEW YEAR’S RESOLUTION SEMINAR 
10 pounds in 4 weeks 
(this seminar is for trainers AND clients alike) 
 
What do MOST people that walk into a gym want? TO GET RID OF 10 POUNDS!! 
THIS IS ESPECIALLY TRUE EACH NEW YEAR!!
 
FOR THOSE THAT ARE READY. This is what the seminar includes: 

* The frame of mind needed to win in nutrition 
* Pre-diet preparations 
* The weapons for a winning diet 
* Measurements – what, how and when to measure 
* The strategies you will employ 
* Establishing caloric output and input 
* Using calories to burn calories 
* The various diets to consider and use 
* How to select the right diet for the right day 
* Dieting on the go and as you go 
* Pre and Post event nutrition tricks 
* Using water to trick your body into not retaining water 
* Supplements to accelerate fat loss 
* Sample of daily menus 
* Training programs 
* Lots of reference materials 
 
Now, you can take advantage of JC’s 45 years of experience in weight loss, health, and fitness. Come along for the ride and learn the truth nobody wants to talk about and the reason our society keeps putting on more weight. Until we face the truth, take responsibility, and put some actions behind our intentions – “the past will cast a show on the present to ensure the future will not change.” Translation . . . . If you are overweight and you keep doing what you have been doing you will stay overweight! DON’T BE THAT PERSON!! Let, use JC’s knowledge and HELP YOURSELF.
$59.99 Regular Price
$24.99Sale Price
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The Institute of
Human Performance
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1950 NW Boca Raton Blvd.

Boca Raton, FL 33432

Tel: 561.620.9556

info@ihpfit.com

Monday - Thursday 5:30am-9pm

Friday                    5:30am-8pm

Saturday - Sunday  8am-1pm