Bilateral vs Unilateral (Spanish) JC Santana & Luis Noya


Bilateral vs Unilateral en este video, Luis Noya y JC Santana repasan la diferencia en el entrenamiento de movimientos bilaterales y movimientos y ejercicios unilaterales.


Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

The Institute of Human Performance

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon