Biomechanics of Function (Jumping)

Biomechanics of Function (Jumping)

Jumping - do squats and box jumps really improve it? This video shows how advance JC and IHP are on performance.  This video breaks down the last 10 years of jumping analysis and training IHP has undergone. When others are lifting with the hips and driving from the heels, JC is training on the balls of the feet with no hip hinge.  When others are spending years enhancing force production, JC makes a left hand turn and works on transference of energy already produced.  JUMP into the future of jump training and analysis with JC and IHP.
The Institute of
Human Performance
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