Biomechanics of Function (Jumping)

Biomechanics of Function (Jumping)

Jumping - do squats and box jumps really improve it? This video shows how advance JC and IHP are on performance.  This video breaks down the last 10 years of jumping analysis and training IHP has undergone. When others are lifting with the hips and driving from the heels, JC is training on the balls of the feet with no hip hinge.  When others are spending years enhancing force production, JC makes a left hand turn and works on transference of energy already produced.  JUMP into the future of jump training and analysis with JC and IHP.
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1950 NW Boca Raton Blvd.

Boca Raton, FL 33432

Tel: 561.620.9556

info@ihpfit.com

Monday - Thursday 5:30am-9pm

Friday                    5:30am-8pm

Saturday - Sunday  8am-1pm