Biomechanics of Function (Lifting)

Lifting - to flex or not to flex?  JC is gonna show you why most of the recommendations you have been given are wrong, or at least NOT COMPLETELY TRUE.  You hear all of the fear mongering with back position during various lifting movements.  This video will break down the truth of lifting mechanics, and IT’S NOT WHAT YOU THINK!! JC really goes out on a limb with this one. But, that’s just where he likes to teach - on the edge.
$9.95Price
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The Institute of
Human Performance
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1950 NW Boca Raton Blvd.

Boca Raton, FL 33432

Tel: 561.620.9556

info@ihpfit.com

Monday - Thursday 5:30am-9pm

Friday                    5:30am-8pm

Saturday - Sunday  8am-1pm