FitMoves for Sports Vol. 1 (Downloadable DVD)


FitMoves for Sports Vol. 1 (Downloadable DVD). In this video JC Santana and the IHP Staff will go over exercises for basketball, volleyball, soccer, lacrosse, tennis, judo, swimming, surfing, skateboarding, rock climbing and much more. Learn how to train any athlete anywhere! 



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The Institute of Human Performance


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