How IHP coaches the Squat and the Why behind performing the Squat

In this short video JC explains the benefits of the squat and do you really need the Squat in your program or your client's program. At IHP we use the squat for certain reasons but not for what you think. This video will blow you away within 20 minutes.

The Institute of
Human Performance
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1950 NW Boca Raton Blvd.

Boca Raton, FL 33432

Tel: 561.620.9556

Monday - Thursday 5:30am-9pm

Friday                    5:30am-8pm

Saturday - Sunday  8am-1pm