How IHP trains with the Agility Ladder and how we train SAQ

How IHP tarins with the Agility Ladder and How we train SAQ (Speed Agility and Quickness). In this video JC Santana will show you quick and easy ways on how to use the agility ladder the correct way with any age client. 

The Institute of
Human Performance
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1950 NW Boca Raton Blvd.

Boca Raton, FL 33432

Tel: 561.620.9556

Monday - Thursday 5:30am-9pm

Friday                    5:30am-8pm

Saturday - Sunday  8am-1pm