JC's Top 20 Bodyweight Exercises

$19.99Price

In this video JC will show you his Top 20 Bodyweight Exercises and why. This video is great for any level coach or trainer. It will go over:

 

  • Progessions and Regressions
  • How to perform the protocols
  • Why they are good
  • Any myths about the exercises

The video length: 45 mins

The Institute of Human Performance

561.620.9556

info@ihpfit.com

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