JC's Top 20 Bodyweight Exercises

JC's Top 20 Bodyweight Exercises

In this video JC will show you his Top 20 Bodyweight Exercises and why. This video is great for any level coach or trainer. It will go over:


  • Progessions and Regressions
  • How to perform the protocols
  • Why they are good
  • Any myths about the exercises

The video length: 45 mins

The Institute of
Human Performance
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