JC Santana’s Body Transformation Book

JC’s Total Body Transformation offers dozens of workouts that can be plugged into any training plan to improve athletic performance, build strength and endurance, and produce the results you want. In this book, JC Santana brings you all of the following: 102 workouts for body transformation, strength, and endurance. Nutrition tips to help torch fat and build muscle Examples from JC’s clients about how specific workouts helped deliver the results they wanted. Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition. Tips on using multiple pieces of equipment to target different muscles and add variety. Guidance on customizing your training for maximum results.

The Institute of Human Performance



  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon