NSCA - JC Santana presenting at the NSCA
NSCA - JC Santana presenting at the NSCA. JC teaches how imporatnt single leg training is and how it effecting endurance sports and prevents injuires as well. This seminar is about 50min long and will benefitial for every coach and trainer around the world. Its a live workshop so you beable to view how each exercise is done coreectly and what to look for.