The Essence of Dumbbell Training Vol. 1 (Downloadable DVD)


The Essence of Dumbbell Training Vol. 1 (Downloadable DVD) provides you with the most comprehensive collection of dumbbell exercises ever assembled! JC Santana takes you through the complete progression spectrum for all body parts and applications - from rehabilitation to explosive power training. Vol. 1 demonstrates the progressions for the basic movements for training upper and lower body functional strength, core development and much more.


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The Institute of Human Performance


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