• The Essence of Dumbbell Training Vol. 1 (Downloadable DVD)

    The Essence of Dumbbell Training Vol. 1 (Downloadable DVD) provides you with the most comprehensive collection of dumbbell exercises ever assembled! JC Santana takes you through the complete progression spectrum for all body parts and applications - from rehabilitation to explosive power training. Vol. 1 demonstrates the progressions for the basic movements for training upper and lower body functional strength, core development and much more.


    Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

    The Institute of
    Human Performance
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    1950 NW Boca Raton Blvd.

    Boca Raton, FL 33432

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