• The Essence of Dumbbell Training Vol. 2 (Downloadable DVD)

    The Essence of Dumbbell Training Vol. 2 (Downloadable DVD) unleashes teh progressions learned in Vol. 1 creating the most innovative and explosive dumbbell DVD video ever produced! Over 50 exercises illustrate protocols for upper and lower body exercises, multi-directional total body power, metabolic professional should be without this DVD video!


    Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

    The Institute of
    Human Performance
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    1950 NW Boca Raton Blvd.

    Boca Raton, FL 33432

    Tel: 561.620.9556


    Monday - Thursday 5:30am-9pm

    Friday                    5:30am-8pm

    Saturday - Sunday  8am-1pm