The Essence of Dumbbell Training Vol. 2 (Downloadable DVD)


The Essence of Dumbbell Training Vol. 2 (Downloadable DVD) unleashes teh progressions learned in Vol. 1 creating the most innovative and explosive dumbbell DVD video ever produced! Over 50 exercises illustrate protocols for upper and lower body exercises, multi-directional total body power, metabolic professional should be without this DVD video!


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The Institute of Human Performance

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