• The Essence of Medicine Ball Training (Downloadable DVD)

    The Essence of Medicine Ball Training (Downloadable DVD) presents over 100 of the most popular medicine ball exercises that JC Santana and his staff incorporate in training programs at IHP. The progressions, herein, offer a wide spectrum of exercises. This DVD video is a must for personal trainers, coaches, physical therapists and any conditioning library.



    Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

    The Institute of
    Human Performance
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    1950 NW Boca Raton Blvd.

    Boca Raton, FL 33432

    Tel: 561.620.9556


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