The Essence of Medicine Ball Training (Downloadable DVD)


The Essence of Medicine Ball Training (Downloadable DVD) presents over 100 of the most popular medicine ball exercises that JC Santana and his staff incorporate in training programs at IHP. The progressions, herein, offer a wide spectrum of exercises. This DVD video is a must for personal trainers, coaches, physical therapists and any conditioning library.



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The Institute of Human Performance

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