• JC's Top 20 Medicine Ball Exercises Downloadable Video

    In this video JC will show you his Top 20 Medicine Ball Exercises and why. This video is great for any level coach or trainer. It will go over:


    • Progressions and Regressions
    • How to perform the protocols
    • Why they are good
    • Any myths about the exercises


    The video length: 49 mins

    The Institute of
    Human Performance
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