JC's Top 20 Medicine Ball Exercises Downloadable Video


In this video JC will show you his Top 20 Medicine Ball Exercises and why. This video is great for any level coach or trainer. It will go over:


  • Progressions and Regressions
  • How to perform the protocols
  • Why they are good
  • Any myths about the exercises


The video length: 49 mins

The Institute of Human Performance



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